Quick Tips to Combat Stress

While stress can be a normal part of life, too much of it can be unhealthy and take a toll on your body. Getting sick often, or feeling sluggish, overwhelmed, dysregulated, can all be signs that you might be stressed out. Start using these easy techniques in your daily routine to stay ahead of your stress!
 
Be present. Check in with yourself and your body. It’s not uncommon to be running on autopilot. Close your eyes a focus on what your body needs. Being mindful can help slow you down and help focus on the ‘here and now’.  
 
Make time for yourself. The days where you think you have no time for yourself are the days you need it the most. Whether it be ten minutes or an hour, make time to do something for yourself every day.
 
Get moving. Physical exercise can be one of the best ways to relieve stress. Figure out what you like to do, whether that be to run, hike, dance, or swim, and get out there and do it. If you can get outdoors—especially in nature, even better!
 
Meditate. Take some time every day to meditate. There are many different apps (Headspace, Calm.com) that can provide different genres of meditations. You do not need to spend an entire half hour meditating—it can actually even be done just a few minutes every day!
 
Remember, even a few minutes of any of these activities can work wonders on your stress level, and the way that you feel.  Take a minute to close your eyes and listen to your favorite song, step out of the office and take a brisk walk outside, do a 5- minute meditation.  When it comes to self-care, any amount is better than none.  Your body and mind will thank you!