Putting Social Media in Its Place
You have probably heard the phrase “everything in moderation” a couple hundred times
and maybe even used it yourself to bring some balance to your lifestyle.
Turning Towards Your Partner
Turning towards your partner is a simple but vital way to strengthen the connection and intimacy of your partnership. Looking into your partner’s eyes when they tell you about their day…
Dating Therapy
Something that has changed significantly since I started providing therapy more than a decade ago is the kind of couples that enter my office seeking help for their relationship.
The Gift of Grounding
Whether you’ve just been given another demanding project at work, or your child just spilled something on the carpet, everyone has moments in their day where they would benefit from taking a moment to reconnect with themselves and feel grounded.
Ethical Non-Monogamy Relationships
Ethical non-monogamy, also known as consensual non-monogamy, is a type of relationship in which all parties involved have agreed to engage in multiple sexual and/or romantic relationships at the same time.
Relationship Anxiety
Relationship anxiety is a common experience for many people. It can manifest in a variety of ways, including feeling insecure in the relationship…
Couples Therapy Los Angeles
Couples therapy in Los Angeles, also known as relationship counseling or marriage therapy, is a form of therapy that helps couples work through relationship issues and improve their communication and connection with one another.
Men's Mental Health Month
Mental health is an important issue for everyone, but it can be particularly challenging for men. Men are often expected to be strong, stoic, and self-reliant, which can make it difficult for them to seek help when they need it.
Brainspotting
Trauma can have a profound and lasting impact on a person's life, affecting their relationships, mental health, and overall well-being. Until recently, traditional talk therapy has been the go-to method for treating trauma.
Children’s Counseling
Finding the right counseling services for children can be a daunting task for parents and caregivers. It's important to find a counselor who is trained to work with children and understands their unique needs and development.
Couples Counseling
The goal of couples counseling is to create a safe and supportive environment where couples can explore and understand the issues that are causing problems in their relationship and learn new ways to communicate and interact with each other.
Featured on the HuffPost
Rachel Thomasian was recently featured in an article on the HuffPost, which discusses how to address going to therapy with your parents. The article breaks down different ways to talk about going to therapy and how to help parent's with this process.
Anxiety: A Common Mental Health Concern
Anxiety is a natural and normal part of life. It is the body's response to stress, and it helps us cope with potentially dangerous situations. However, for some people, anxiety can become excessive and interfere with daily activities.
Virtual Counselor
Virtual counseling, also known as teletherapy or online therapy, has become increasingly popular in recent years. With the rise of digital communication, virtual counseling offers a convenient and accessible alternative to traditional in-person counseling.
Feelings Wheel
When I start working with new clients they often struggle to identify language that properly captures their emotions. Most of us are able to determine if we feel negative or positive/pleasant or unpleasant/good or bad, but the specific feeling gets lost.
Teen Therapy
As a teenager, it's normal to feel overwhelmed, stressed, or confused at times. That's why seeking support from a professional can be a great way to deal with these feelings and gain a better understanding of yourself and your life.
Practice Gratitude, Not Guilt
As we navigate the effects of a global pandemic, I have been recommending my clients connect with a gratitude practice to maintain emotional well-being.
Managing Your Mental Health During The COVID-19 Pandemic
Most couples walk into therapy hoping to minimize or eliminate conflict. They don’t know why they are getting into fights about seemingly worthless topics, or why these fights can become so explosive.
The Iceberg of Conflict
Most couples walk into therapy hoping to minimize or eliminate conflict. They don’t know why they are getting into fights about seemingly worthless topics, or why these fights can become so explosive.
Marriage Counseling
Marriage counseling, also known as couples therapy, is a type of therapy that aims to improve the communication and relationship between partners.