PERINATAL & POSTPARTUM COUNSELING LOS ANGELES
Perinatal and postpartum mental health issues, such as anxiety and depression, are common among women during pregnancy and after giving birth.
These challenges can have a significant impact on a woman's well-being, as well as her ability to care for her infant and adjust to the demands of motherhood. Therapy can be a crucial source of support for women experiencing perinatal and postpartum mental health issues, as it provides a safe and confidential space to explore their emotions, learn coping strategies, and develop a deeper understanding of their experiences.
We equip you to find joy and fulfillment in motherhood.
At our therapy practice, we specialize in providing perinatal and postpartum COUNSELING for women.
Our therapists are trained in evidence-based approaches, such as cognitive-behavioral therapy and interpersonal therapy, that have been shown to be effective in treating perinatal and postpartum mental health issues. We work collaboratively with our clients to identify their unique needs and goals, and develop a personalized treatment plan to help them feel more empowered and supported.
Therapy can help women experiencing perinatal and postpartum mental health issues in several ways.
Firstly, it provides a non-judgmental space where women can share their feelings and experiences without fear of being criticized or stigmatized.
This can be especially important for women who feel isolated or unsupported during this time.
Secondly, therapy can help women to learn coping strategies for managing their symptoms, such as relaxation techniques and cognitive restructuring.
These skills can be helpful in reducing the severity of symptoms and preventing relapse.
Finally, therapy can provide women with a sense of hope and empowerment, as they learn to take control of their mental health and work towards a more positive future for themselves and their families.
Know that you are not alone.
If you are a woman experiencing perinatal and postpartum mental health issues, please know that you are not alone. Our therapy practice is here to provide a compassionate and supportive space to help you navigate this challenging time. With the right support and guidance, it is possible to overcome these challenges and find joy and fulfillment in motherhood.
Frequently Asked Questions
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It’s specialized support for the emotional challenges of pregnancy, birth, and new parenthood — including anxiety, depression, mood changes, identity shifts, and adjustment to life with a baby. This season can be joyful and overwhelming at once, and you don’t have to navigate it alone.
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The baby blues are common, milder, and usually lift within about two weeks after birth. Postpartum depression is more intense and lasting — persistent sadness, anxiety, hopelessness, or difficulty bonding — and it deserves real support. If low or anxious feelings linger beyond two weeks or feel overwhelming, please reach out.
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Signs can include persistent sadness, excessive worry, irritability, trouble sleeping (even when the baby sleeps), feeling disconnected from your baby, or intrusive fears. These are common and treatable — not a reflection of your worth as a parent.
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Absolutely. Perinatal support during pregnancy can help you prepare emotionally, manage anxiety or past trauma, and build coping tools before your baby arrives. Starting early is a wonderful investment in your wellbeing.
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Yes. We provide compassionate support for miscarriage, pregnancy and infant loss, and difficult or traumatic birth experiences, integrating trauma-informed approaches like EMDR when helpful. Your grief and your experience are valid, and we’re here to walk alongside you.
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Whenever you feel ready — there’s no wrong time. Some parents reach out in the first few weeks, others months later. If you’re struggling, sooner is better, and virtual sessions can make it easier to start with a newborn at home.