Virtual Counselor: Is Teletherapy the Right Choice for You?
Virtual counseling, also known as teletherapy or online therapy, has become increasingly popular in recent years. With the rise of digital communication, virtual counseling offers a convenient and accessible alternative to traditional in-person counseling.
Therapy for Infertility
Infertility and pregnancy loss is often emotionally painful. We understand the unique challenges and are here to help.
Trauma Therapy
Look for therapists who specialize in trauma therapy. They will have the knowledge, skills, and experience to guide you through the healing process effectively. At Playa Vista Counseling, we have a team of experienced trauma therapists who are passionate about helping individuals on their journey to recovery.
Separation Anxiety in Adults
Separation anxiety is often associated with young children, but it can also affect adults. Separation anxiety in adults is a psychological condition in which an individual experiences excessive fear…
Holistic Therapy
Holistic therapy is a form of healing that focuses on the whole person, including their physical, mental, emotional, and spiritual well-being. It is based on the belief that all aspects of a person's life are interconnected and that treating one area can positively impact the others.
How to Find a Therapist
Finding the right therapist can be a daunting task, but it is an important step in taking care of your mental health. Here are some tips to help you find the right therapist for you.
Attachment Styles in Relationships
Attachment styles in relationships refer to the ways in which individuals form and maintain emotional bonds with their romantic partners. These attachment styles are influenced by experiences in early childhood and can play a significant role in adult relationships.
Seek to Understand - Not Solve
Solving a complicated crossword puzzle feels great. Solving a complex riddle with a group of friends makes you feel on top of the world. Solving the mystery in a movie before the end gives us a boost of confidence.
Anxious Attachment Style
An anxious attachment style is characterized by a strong desire for close relationships, but also a fear of rejection or abandonment. People with this attachment style may have a difficult time trusting others, and may become overly dependent on their romantic partners or close friends.
How to Manage Holiday Anxiety
The holidays are a time of joy and celebration for many people, but they can also be a source of anxiety for some. Here are a few tips for managing anxiety during the holiday season.
Cognitive Behavioral Therapy
If you have been in therapy before, chances are you’ve heard a thing or two about Cognitive Behavioral Therapy. CBT (Cognitive Behavioral Therapy) is one of the most common theoretical orientations, or frame-works, that therapists use to assist clients.
Maintaining Healthy Boundaries During the Holidays
As the holiday season is now in full swing, you’ve all maybe had a taste of what the rest of the festivities are going to look like this year. The holidays are always a great time to enjoy friends and family members that you may not have seen much of throughout the year.
Featured on the HuffPost
Rachel Thomasian was recently featured in an article on the HuffPost, which discusses the stress people can experience about hobbies and shares some insight on how to reframe the idea of having a hobby.
How to Save Yourself from Daylight Saving
Although the time-change can lead to confusion and sleep loss for many people, we are approaching the less-disruptive change of “falling back,” which can sometimes help people to catch up on sleep and feel more alert during the day.
Playa Vista Mental Health
One of the most significant developments in recent years has been the growing acknowledgment that mental health is as important as physical health. The stigma associated with mental illness has long prevented individuals from seeking help, fearing discrimination, or being labeled as "crazy" or "weak." However, in the 21st century, efforts to break the silence have gained momentum.
Conflict Resolution in Three Quick Steps
Imagine this. It’s date night. You and your partner have been waiting weeks to finally hit the town. You are steps away from grabbing your coat and being out the door when your partner looks at you with eyes you’ve seen before.