One of the ways I help clients gain confidence and self esteem while decreasing symptoms of anxiety and depression is by identifying, tapping into and expressing gratitude for the best parts of themselves. We all have traits that make us uniquely special. By identifying and nurturing these qualities, we can feel a bigger sense of belonging, purpose and exceptionalism all at the same time.
If you're having trouble identifying your strengths, I recommend the VIA Character Strengths and Virtues Classification, which measures 24 strengths across 6 virtues. Learning yours helps you gain a better understanding of your assets. Find your signature strength by taking the free survey at VIA.