Cognitive Behavioral Therapy
If you have been in therapy before, chances are you’ve heard a thing or two about Cognitive Behavioral Therapy. CBT (Cognitive Behavioral Therapy) is one of the most common theoretical orientations, or frame-works, that therapists use to assist clients.
Dialectical Behavior Therapy
Dialectical Behavior Therapy or DBT is an evidence-based treatment that was created by Marsha Linehan in the 1980s. DBT was originally created to treat highly acute borderline personality disorder.
Understanding Your Window of Tolerance
The concept of the “Window of Tolerance” was first introduced by Daniel Siegel, a neuropsychiatrist and author, to describe a person's ability to regulate their emotions. It refers to the range of emotions and stress levels that an individual can tolerate without becoming overwhelmed.