Carrying Mindfulness into the Holidays
With Halloween and the rest of the holidays fast approaching, now may be a good time to reflect on ways to stay grounded during the hustle and bustle that comes with the holiday season.
The Gift of Grounding
Whether you’ve just been given another demanding project at work, or your child just spilled something on the carpet, everyone has moments in their day where they would benefit from taking a moment to reconnect with themselves and feel grounded.
IMPROVE the Moment
“When life throws you lemons make lemonade” but how do we do that? A lot of our instincts when something does not go correctly is to react impulsively with strong emotions.
Becoming More Mindful- Where Do I Begin?
What does it mean to be mindful? This is a question I come back to a lot on my own, and also one that my clients ask me often. There are so many ways to be mindful and to meditate, and there is not a one size fits all for any person.
Benefits of Mindfulness Meditation During Pregnancy
You may have heard of mindfulness meditation—it’s become the hot new trend in meditation practice in recent years. However, what you may not know, is just how beneficial mindfulness can be.