THE BLOG

Practicing Self- Gratitude
Ranjita Rao Ranjita Rao

Practicing Self- Gratitude

It is so easy to look back at the end of a day and be critical over the way you looked, the things you didn’t get accomplished, and things you wish you had done better.

Read More
Trust
Eric Kruse Eric Kruse

Trust

Lately I have heard many people talk about betrayal and how they are making the choice to never trust again. I understand where they are coming from.

Read More
How to Strengthen Your Ego
Self Esteem Katrin Steinert Self Esteem Katrin Steinert

How to Strengthen Your Ego

Freud’s personality theory saw the psyche in three parts; the id, ego and superego, which develop during different stages of the life cycle. According to Freud, the id is the primitive and instinctual part of the mind.

Read More
Setting Healthy Boundaries
Ranjita Rao Ranjita Rao

Setting Healthy Boundaries

Have you ever felt manipulated by someone repeatedly? Or maybe, you have a hard time saying “no” to someone in your life because of a fear of rejection and/or abandonment. If this sounds like you, you may struggle with setting healthy boundaries in your life.

Read More
The Gratitude Hot Seat
Holiday Eric Kruse Holiday Eric Kruse

The Gratitude Hot Seat

A Thanksgiving Exercise to do with Family and Friends. We all take things for granted. It’s easy for us to forget about the things in our life that we are lucky to have.

Read More
Children's Therapy
Children & Teens Rachel Thomasian Children & Teens Rachel Thomasian

Children's Therapy

As a parent, seeing your child struggle with mental health challenges can be incredibly difficult. Whether your child is dealing with anxiety, depression, trauma, or other issues, it can be hard to know how to help.

Read More
The Wise Mind
Therapy Eric Kruse Therapy Eric Kruse

The Wise Mind

Dialectical Behavioral Therapy uses a concept called “The Wise Mind.” The Wise Mind is where your emotions and your intellect come together to create a balanced perspective.

Read More
Narrative Therapy
Therapy Eric Kruse Therapy Eric Kruse

Narrative Therapy

Narrative therapy is a medium for self-reflection and growth through stories or narratives (hence the name). The general idea is to change your perspective on your life by the way you tell your story.

Read More
Stop Being Mean to Yourself!
Self Esteem Katrin Steinert Self Esteem Katrin Steinert

Stop Being Mean to Yourself!

Almost everyone has that little nagging critic that sits in the back of their head telling them all the ways they did something wrong. This critic judges you, nags you, belittles you and constantly tells you why you are not good enough.

Read More