If your family dinners are anything like mine, then you are probably used to individuals speaking over one another. You must fight to have your voice heard and there is no space to reflect before responding or else your voice will be lost.

It is so easy to look back at the end of a day and be critical over the way you looked, the things you didn’t get accomplished, and things you wish you had done better.

Lately I have heard many people talk about betrayal and how they are making the choice to never trust again. I understand where they are coming from.

Freud’s personality theory saw the psyche in three parts; the id, ego and superego, which develop during different stages of the life cycle. According to Freud, the id is the primitive and instinctual part of the mind.

Have you ever felt manipulated by someone repeatedly? Or maybe, you have a hard time saying “no” to someone in your life because of a fear of rejection and/or abandonment. If this sounds like you, you may struggle with setting healthy boundaries in your life.

In espionage jargon, a mole (also called a “penetration agent”, “deep cover agent”, or “sleeper agent”) is a spy who is recruited to penetrate and sabotage an organization from the inside.

Do the holidays stress you out? Do you feel like you have too many obligations? Are you anxious and overwhelmed this time of year? You are not alone.

Group therapy may be a great adjunctive resource if you would like more support outside of individual therapy or seeking a like-minded community.

For over a decade, I have been helping children overcome worry, anxiety and fears. When my son developed his own fear of “a green guy in his room at night” I knew I had to arm him with the arsenal I had created over the years.

A Thanksgiving Exercise to do with Family and Friends. We all take things for granted. It’s easy for us to forget about the things in our life that we are lucky to have.

One of the ways I help clients gain confidence and self esteem while decreasing symptoms of anxiety and depression is by identifying, tapping into and expressing gratitude for the best parts of themselves.

Talking about money seems to be a topic so often avoided in our intimate relationships. Culturally we have often been taught more often than not that it is taboo to ask about money.

As a parent, seeing your child struggle with mental health challenges can be incredibly difficult. Whether your child is dealing with anxiety, depression, trauma, or other issues, it can be hard to know how to help.

The fight or flight response is a physiological response that occurs when danger is present. It was essential to our survival in the Paleolithic period.

Recently I was fortunate enough to receive a complimentary copy of Addicted to the Monkey Mindby J.F. Benoist. It was sent to our office, so I decided to start reading it since someone was kind enough to take the time to send me a copy.

Death is apart of life. It is also one of the most painful, agonizing and difficult experiences that a person can go through. Most of us are familiar with the five stages of grief, which are…

Dialectical Behavioral Therapy uses a concept called “The Wise Mind.” The Wise Mind is where your emotions and your intellect come together to create a balanced perspective.

It has been estimated that humans have anywhere from 30,000 to 70,000 thoughts per day and that up to 80% of these thoughts can be negative. It should be no wonder why so many members of the population struggle with anxiety and depression

Did you know that over 90% of Americans own a smartphone? While there is no clinical diagnosis for cellphone addiction (yet), cellphone addiction is a very real thing, and it could be negatively impacting your life in more ways than you know.

Narrative therapy is a medium for self-reflection and growth through stories or narratives (hence the name). The general idea is to change your perspective on your life by the way you tell your story.